Once starting the #snack mix for a meal, it’s good to change sometimes the dehydrated #fruit, the nuts or the Shake flavor to be each day more palatable, making the routine lighter to be accomplished on #healthy feeding habits. This mix is one of my favorites, enjoy!
https://www.instagram.com/notcobr?igsh=bHF1bHFnZDA3NWN6
https://www.instagram.com/casaspedrorj?igsh=MXZnNmR0ajVzeXV3NQ==
At the same #restaurant of the previous post, you can have a delicious #Salmon #Quiche. It doesn’t exceed the portion, seems nutritive and feels good for satisfying meal on a #busy day.
https://www.instagram.com/riosucree?igsh=MWZoOGJ1eXR5bm15NA==
#Salad with #honey and mustard moisture served with the special chicken puff pastry. #Delicious, #healthy, #colorful at any amazing place called Rio Sucrée in Rio de Janeiro. Wish you get to know there!
https://www.instagram.com/riosucree?igsh=MWZoOGJ1eXR5bm15NA==
It’s an incredible optin of snack during the afternoon or in the middle of a traffic congestion. The #vegan #crunchy bar belongs to a brand known as @Bio2.organic so delicous as healthy. The protein shake of caramel coffee is from @Notcobr ☕️
Bio2.organic: https://www.instagram.com/bio2.organic?igsh=d3Z0Z3dvM29rempl
Notcobr: https://www.instagram.com/notcobr?igsh=bHF1bHFnZDA3NWN6
Looking for a salty snack, I’ve found at @CasasPedroRJ a Salty Popcorn with little amount of sodium that can be eaten with the protein shake and coffee ☕️ This popcorn type is vegan, but you can find some natural in the same place.
Protein #shake dairy has lots of #flavours to taste @notcobr . Try this #delicious one, one of my favorites! Nice sunday 🚀
Protein dairy shake coconut #flavor by @notcobr provides the daily portion of protein for any exercise you’re going to do or substituting a fast meal. The carbohydrate quantity is not excessive, ideal for people looking to avoid too many calories on fast #meals, during the afternoon or in the end of the day. If it’s going to substitute the #breakfast, try to include more than one #fruit.
The #fruit compounding the picture below is dehydrated banana, macadamia and cashew #nuts 🏆
There are so many options nowadays of healthy meal on different restaurants around every in Rio de Janeiro. But the portions’ dimensions of these healthy meals keeps being the secret to keep an eye on 😉 avoiding to put on eights easily.
My recommendation of the day is @baladamixparquedasrosas instgram address with their location on its Bio. Enjoy 🙌
(To read in the english version, please press the translator button down below in this page)
Uma boa opção para aproveitar um docinho à tarde sem prejudicar sua saúde, é esta receita de pipoca doce, simples, saborosa e com ingredientes de baixo custo!
Receita:
1 colher de sopa de milho em grãos para pipoca comum
2 colheres de sopa de azeite
1 colher de sopa de mel
Preparo:
Misture os três ingredientes e leve ao fogo médio para alto. Quando os milhos começarem a pipocar, diminua um pouco o fogo para não queimar. Mexa a panela fechada com a tampa em movimentos circulares de vez em quando, para não restar nenhum milho sem estourar. Para aumentar a quantidade da pipoca, utilize as proporções acima.
Espero ter dado uma bela dica à vocês! Aproveitem! Beijos!
Carolina Cunha Ramos with Health Tips! Com dicas de receitas e combinações saudáveis! 